Bespoke Group Lesson

Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. You can develop even more strength and awareness when working together. A variety of class styles for all levels are available and designed to suit your group's needs.

Sports Teams & Athletic Programs

Being a former collegiate athlete and outdoor enthusiast, Mandira is fully aware of the determination and strength it takes to maintain optimum health.


School & Kids Programme

Yoga is such a great tool to introduce to the youth, so that they can start to enjoy all the benefits yoga has to offer now and carry it with them as they grow.

Studios / Organisations / Businesses

If you have a dance, martial arts or other type of studio and would like to introduce the practice of Yoga to your students, just write in.Whether it's a special event or a month long introductory series, the options are many.

 

Studios / Organizations / Businesses

If you have a dance, martial arts or other type of studio and would like to introduce the practice of Yoga to your students, just ask! Whether it's a special event or a month long introductory series, the options are many.

If you have an organisation or meeting room and just want to bring a group of your colleagues together once a week to breathe, relax, improve strength, flexibility and balance - Mandira can bring yoga to you, at your convenience. 

Sports Teams & Athletic Programs

Schedule a Group Yoga Class and improve strength, flexibility and mental concentration as a team. 

We may be in the heyday of our craft, practicing towards a goal or maintaining a healthy lifestyle. All of these stages are benefited by practicing Yoga. Science and medical studies are beginning to realise what the ancient Yogis already understood- a regular Yoga Practice brings with it a myriad of physical and mental of benefits, including: balance, focus, concentration, strength and flexibility. Join Mandira in learning how to include these elements in your exercise regimen.

School and Kids' Programs

  • Do you know a group of students/adolescents who could benefit from increased physical activity, self-confidence & concentration?

Yoga is such a great tool to introduce to the youth, so that they can start to enjoy all the benefits yoga has to offer now and carry it with them as they grow.  Mandira has fun teaching Yoga to children and adolescents  of many ages and abilities. She also has experience working with children with disabilities, especially in the area of Autism. Please write to us if you're interested in holding classes for your young group.