The threat of the contagion can twist our psychological & physical responses from the ordinary interactions, leading us to behave in unexpected ways with the people around us


Among much global health, economic and societal disruptions, the COVID-19 coronavirus outbreak has forced millions to physically isolate. Rarely has the threat of disease occupied so much of our thinking. For weeks, almost every newspaper has stories about the coronavirus pandemic on its front page, radio and TV programs have back-to-back coverage on the latest death tolls, frightening statistics, and repetitive reminders on the pandemic virus preventive measures. This constant bombardment can result in heightened anxiety and stress disorders with immediate effects on our mental and physical health. The constant feeling of threat may have other, more insidious, effects on our psychology. On an individual level, it may differentially exacerbate anxiety and psychosis-like symptoms as well as lead to non-specific mental issues (eg, mood problems, sleep issues, phobia-like behaviors, panic-like symptoms). Our moral judgements become harsher and our social attitudes more conservative when considering issues such as immigration and equality. On a collective level it can lead to unproductive and unhealthy workforce.

Xenophobia, Racism, Anxiety, Obsessive-Compulsive Disorder (OCD), Moral Vigilant, Prejudice, Loneliness, Isolation, Depression

Social Distancing, Respiratory Hygiene, Daylight Saving, Healthy Eating, Regular Exercise, Positive Mindset


Coronavirus disease (COVID-19) is an infectious disease caused by a new strand of the flu virus. The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze.

As the coronavirus (COVID-19) pandemic swept across the world, it caused widespread concern, fear, and stress, all of which are natural and normal reactions to the changing and uncertain situation that everyone finds themselves in. Stated on the WHO website and through national or local public health authorities, there were simple steps to protect ourselves and our loved ones against the pandemic virus.



The Pranalogy Wellness Program is a combination of various wellness, fitness, and mindset conditioning. Each session is tailored to optimise the body, mind, emotion, and spirit of any individual to raise awareness to a higher frequency, which builds healing and happiness from within. We have tailored this unique session for the overall optimisation of your workforce to recover from the post-pandemic effects so that everyone can jump back up to speed and continue being productive but more importantly to be happier.


Here's What You Will Learn

We've Been In The Wellness Industry Long Enough to Put Your Needs First


Dynamic Stretching

Dynamic stretching in which requires movement through a range of motion provides a full-body warm-up, increases flexibility, activates stability and core muscles, and helps improve your range of motion. Dynamic stretching challenges the muscles and will allow performing better on the field or in everyday life.

Breathing Exercise

Prana or Chi is the vital force through which life is sustained. Prana is neither the breath nor the air. It would rather be the bio-energy that causes the motion of the lungs, that is, the vital element in the Universe, and life is sustained exclusively because of it.


Inner Sun Activation

Regardless of what type of weather it is outside, whether there are clouds or there is rain, you always have the option of creating light from within your own body. You need to open your heart, shine the light inside you.

The Super 6 

A holistic and optimal combination of forward and backward bending to energise every part of the body system. This set of exercise is our secret formula for overall wellbeing akin to the fountain of youth.


Laughter Exercise

Laughter is the best medicine. One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere.

Gratitude Shoutout

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack


Respect Salutation

When you ask workers what matters most to them, feeling respected by superiors often tops the list. employees value two distinct types of respect. Owed respect is accorded equally to all members of a work group or an organization; it meets the universal need to feel included. It’s signaled by civility and an atmosphere suggesting that every member of the group is inherently valuable. Earned respect recognizes individual employees who display valued qualities or behaviors. It distinguishes employees who have exceeded expectations and, particularly in knowledge work settings, affirms that each employee has unique strengths and talents.


Lets' Talk

Interested to know more about this unique mind & body wellness program, send us your details and inquiry, we will get our dedicated staff to call you the soonest.

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